Keto BodyTone: It takes your body some time to get adjusted to the diet and get into ketosis, which is really important. As soon as your body gets into ketosis, things start to get better. The keto diet limits the amount of protein a person can eat in comparison with fat. Because of large amounts of fat being added to your diet, Masson said that gastrointestinal distress sometimes happens when you start the keto diet.
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