Can I Eat Dates on A Keto Diet?

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Health Benefits of Dates - Is Dates Good For Keto Diet

Wondering: Are Dates Keto friendly? Well, since a ketogenic approach is often as low as 50 grams of net carbohydrates per day, high carbs foods are generally not a regular Keto staple. However, you can eat Dates on a regular basis even though it is sweetened in taste.

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