Benefits Of Massage For Body Fitness

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Benefits Of Massage For Body Fitness

Massage or Massage for health has been recognized by the medical world, people who introduced the theory of massage healing to the medical world, including Dr. William Fitzgerald, Dr. Edwin Bowers and Dr. Joseph Selbey Riley from the University of Vermont.

Along with the development of science and various methods and tools used, this type of massage has varied, ranging from soft massage, hard massage, and others. The most famous types of massage include pijat tradisional surabaya, Traditional Massage, Reflexology, Acupressure, Deep tissue, Shiatsu, Thai massage, Swedish massage, Hot Stone massage, Hawaiian massage, French massage and unique types of massage.

Basically this massage can cure almost all diseases, but the main purpose of massage is not for healing, but for body fitness so that it can indirectly prevent various types of diseases.

Here's a little picture of the benefits of massage or massage for the body:

1. Improve skin function

Increased blood circulation in the body will help the process to produce oil glands which will be more effective at producing sweat, so it will get rid of useless substances. The outermost layer of the epidermis will dissolve so that the skin condition will be better. The skin's function as an absorbent will increase and the skin becomes smoother.

2. Dissolving fat

Massage movements that are pressing and stomping, such as squeezing / massaging, patting, hitting can help dissolve fat so that the body burns.
Improves reflection on digestion: Massage the stomach with certain movements will further stimulate the motion of reflection (peristalsis), thereby facilitating the digestive system.

3. Improve muscle tissue function

Increased blood circulation can increase nutrients (food extracts) into muscle tissue so that elasticity and elasticity will last longer.

4. Increase blood circulation

Increased blood circulation caused by the massage motion will also increase nutrients so that they can provide food for bone cells. Thus also increases the growth of joint motion.

5. Improves nerve tissue function

Vibrace and friction movements can stimulate nerve function throughout the body.

6. Lymph System

Wounds from blows will cause swelling that enters the lymph circulation. Massage can empty the lymph channels and heal the swelling. If the fluid that causes swelling is not removed, it will harden so that it cannot pass through the lymph channels. As a result, the hardened liquid lump will

7. gagging around the network

muscles, bones, tendons, ligaments and then "adhesions" are formed.

8. Bladder System

Massage on the back and abdomen will increase kidney activity which encourages the elimination of metabolic waste products and reduces fluid buildup.

9. Reproduction system

The reproductive system can also be improved. Massage on the abdomen and back can help relieve menstrual problems, such as pain, pre-menstruation, irregular menstruation, and others.
With this massage stress, pain, and tension can be expelled. Strength and flexibility of mind, body, and emotions can be increased.

Sleep can be better quality. Restructuring of bones, muscles, and organs can be assisted. New and old injuries can be healed. Concentration and memory can be improved. In fact, self-confidence and harmony can be refreshed. Visit pijat panggilan surabaya for order call massage.

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