Better but beans are not a food where when when they are raised non-organically they're not a particularly pesticide heavy food that said i think if you can get organic i would always get organic but if you can't go for the ones that you can't Primal Grow Pro fight all right and gail gets the honors of having the final question for today at what foods are high in zinc when you're looking for zinc foods i would go for the whole grains when i say whole grain that means take white rice that's not a whole grain because the brown bran covering has been removed so you get the brown rice you're gonna do better and there are some things that you don't think of as a whole grain like old-fashioned oats or whole grain breads or whatever but they are.
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