Cardio is the best if you are in the mood to lose weight, want to stay in shape, or have a health problem that requires exercising. Losing weight and burning calories will be goals to achieve. But, to achieve this, you must follow specific recommendations for the workouts to be effective. The big question here is how much time should be invested to get results? In this post, we leave you some tips. Learn more... https://bit.ly/3yi5psv