How do planks get so popular today?
The plank gained such a cult following within the fitness world because it does a fantastic workout for the abdominal muscles. Although the primary function of abs is to keep them frozen and not move, this exercise was carried out to strengthen your abs as they're supposed to. It also aids in maintaining your core muscles in good shape that help in keeping a straight posture and a proper aligning of your spine. Furthermore, it strengthens your hips and shoulders, which helps to increase your balance when doing moves using your leg or arm.
See more at https://deliventura.com/does-p....lank-exercise-increa
#deliventura #review
Like
Comment
Share
