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What types of squats can increase the height?

There is no scientific evidence to suggest that any particular type of squat can increase height. While squats can strengthen the muscles, including those in the legs and back, they do not directly impact height. The height of an individual is primarily determined by genetic factors and influenced by environmental factors such as nutrition and overall health. Therefore, performing squats or any other exercise regularly can help to improve overall health and fitness, but it does not necessarily lead to an increase in height.

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Do Squats make you shorter? - Grow Taller Strategy
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Do Squats make you shorter? - Grow Taller Strategy

Do squats hinder the growth of height? What types of squats can increase the height? Let's see detail at here