Can intermittent fasting promote height growth?

The answer is yes. Intermittent fasting has been found to assist the body in eliminating toxins and harmful substances from cells and tissues, functioning as a general cleansing exercise to give the body a day of rest.

But that's not all.

Intermittent fasting or skipping meals can also reduce brain insulin levels. Insulin is a peptide hormone that controls carbohydrate and fat metabolism in the body. When insulin levels are lowered, the body retains less fat, which supports growth effectively and is necessary for increasing height.

This eating pattern also boosts the production of growth hormone. By significantly increasing HGH levels, a person's height can be remarkably improved. A study revealed that HGH levels can increase by over 300% within three days of fasting and 1,250% after one week of fasting.

Read more: https://debametulam.com/en/doe....s-intermittent-fasti

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