Can calf raises aid in increasing one's height? Calf raises are a simple exercise that may help strengthen the calf muscles and the muscles around the ankle, while also improving calf extension and tightening. It is recommended to perform this exercise with a full range of motion. The primary advantage of this exercise is to target the muscle group used in standing and walking, while also strengthening the Achilles tendon and improving the surrounding areas of the ankle and knee joint.
Therefore, how can calf raise exercises enhance one's height?
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