Depression is a kind of negative impulse of the body that kills the natural impetus to live further. It is called a silent killer in modern terms. Work pressures and over-expectations prod us to move at a faster speed than what is normal; non-fulfillment of such impractical expectations tends to generate depression in us. It is certainly an illness but the root of this disorder hides in our minds, not in our bodies.

Depression Can Be Fatal

It is wise to consult a doctor if someone remains depressed for more for than one week. In case of severe depression, the patient may commit suicide. There are several natural remedies for treating depression, but they can be dangerous if done without consulting a qualified psychologist. It is risky if you start treating a patient suffering from depression on your own.

Relaxation Technique and Prayer

Relaxation techniques and prayer for depression with meditation are good and efficient natural remedies for depression management. While meditation improves mental stability deep breathing exercises induce better balance of the nervous system.

Herbal Mixture

A patient suffering from depression may consider taking an herbal mixture made of a teaspoonful of nutmeg powder and one teaspoon of fresh gooseberry fruit extract. It can be useful in curing his/her depression in a natural manner.

Herbal Teas

Herbal teas are wonderful remedies that elevate a patient's moods. The consumption of licorice tea is a reliable natural medicine for the treatment of depression. However, patients should not consider taking more than three cups of licorice tea per day; further complications can develop due to licorice side effects.

Alternatively, a patient suffering from depression may consider the option of drinking basil tea, rose-petal tea, sage-herbal tea, or green-cardamom herbal tea; herbal teas too can combat depression and cure patients suffering from this disease.

Apple With Milk and Honey

An apple with milk and honey is a tasteful natural remedy for the treatment of depression. Those who suffer from frequent mood swings and are often irritated should try this apple- remedy for prompt recovery from depression.

Relaxing Bath

Alternatively, a relaxing bath may help the patient to overcome the agonizing spell of depression. Asparagus roots in powder form are a great natural medicine for the treatment of depression. For the best effect asparagus powder should be consumed regularly by the patient.