These foods can be your everyday friend if you are struggling to remember things!

Memory, more precisely, having a good memory is one thing that everyone is after in this world. Some get low memory from birth, some lose it after some mishap while some just start losing it because of aging. We, there are no magicians here who create magic potions to increase the memory just like that. However, there are some foods that can help you increase your memory retaining power. They can contain nutritious elements that will enrich your brain and help you remember more. Several scientists made research on this issue for years and found a few food items that can help in the growth of the brain, that in turn help in increasing the memory power. Even though many of them are very popular names that are recommended by nutritionists for having good cardiovascular health, let’s take a look through five great options that play a significant part in boosting human memory.

Tea and Coffee

Tea and coffee, these two are the most common drinks people around the world prefer in the morning. However, they are more than just a morning drink. They contain caffeine, the element helps in the growth of memory. Several studies have shown over years that caffeine helps in preserving new memories. It also helps in relieving the mental stress that helps in our brain acting faster. 

Fishes that are Oily

The fatty fishes are also a highly popular and most recommended option when it comes to the field of boosting memory. These fishes include salmon, tuna, sardine and many more. The specialty of these fishes are that they contain a huge level of Omega-3 fatty acids. They help in the proper development of your brain. They also help in your brain membranes recuperating from some internal injuries. 

Broccoli

The greenish vegetable looking just like cauliflowers can be of huge assistance to increasing your memory if you consume them on a daily basis. Broccoli is high in antioxidants, vitamin K and anti-inflammatory compounds. High intake of vitamin K helps in the boost of the memory retaining power of the brain. Eating broccoli can also help your brain heal faster from damage.

Dark Chocolate

Dark chocolate is a brilliant source of food if you want to help your cognitive ability. However, you have to ensure that the cocoa percentage is above 70%. Cocoa also contains compounds that help in learning abilities and enhance your brain power. 

Whole Grains

Whole grains can include many foods like brown rice, oatmeal, barley, whole-grain pasta etc. These foods are a great source of vitamin E. Various researches over the years have proven that vitamin E can be helpful in preventing the risk of Alzheimer’s disease and also helps in retaining memory in old age.

Source: https://www.buzztribe.news/5-great-foods-that-play-an-outstanding-role-in-boosting-your-memory/ 

Read 5 Great Foods That Play An Outstanding Role In Boosting Your Memory

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