Since the beginning of the pandemic, health organizations and experts have been struggling to contain the spread of fake news and myths surrounding alleged "miracle cures" for COVID-19, suggesting, for example, that consuming garlic or lemon could prevent the risk of infection.
While these myths were busted, scientists across the world have actually turned to fruits, herbs, and vegetables with renowned therapeutic qualities to examine whether they could be helpful in the fight against COVID-19.
Because, although no food has proved to be able to cure or prevent COVID-19, a healthy immune system and proper nutrition are fundamental in keeping us well in these challenging times and could be a precious defense, alongside social distancing, hand washing and vaccines, against the virus.
Plants have been used for centuries in almost all cultures across the world as natural remedies to treat chronic infections, including viral diseases. More than 2,500 years ago, the father of western medicine, Hippocrates, said: "Let food be thy medicine and let medicine be thy food."
The introduction of important medicinal food plants in the general public's daily diet could be an easily achievable game-changer in the fight against viruses and diseases, strengthening and improving people's immune system and overall health.
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