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Keto One Shot Pills : Luckily, there is a way to preserve muscle mass, even in the midst of extreme caloric deficits. Looking for more specific info on how to bust through weight loss plateaus on the ketogenic diet? MCTs or medium chain triglycerides are a special type of saturated fat that can be taken up into the liver and converted into ketones. Studies have found that MCTs increase satiety and reduce food intake while enhancing cognitive performance and energy levels.

By following the ketogenic diet and implementing some of these suggestions, you can achieve incredible results. The most important part of the ketogenic diet is consistency. Approach this diet with the mindset that you will make it into a long-term sustainable lifestyle. When you hit a plateau, don’t give up — we all hit plateaus eventually.