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Take care when eating out, because restaurants are notorious for large serving size. Get customized nutrition information at What is a realistic amount of weight for you to lose and maintain?

We recommend 1.2 to 1.7 grams per kg of reference body weight per day.78 Check out our target protein ranges to find out how much protein you should be aiming for each day. Keto Burn Advantage If, on the other hand, you’ve already taken care of steps 1-14, you should have a rested and recharged body which is already happily burning fat. Growing children, pregnant women and breastfeeding women should not do longer fasting periods, as they have an increased nutrient needs. We recommend eating when hungry and using the 14 tips above if you need to lose weight.