Does the lack of concentration speak to you? Since I started teaching at university, Write my essay I have found that many students complain that they are too distracted while studying. Their minds wander without being able to stay focused on what they are reading and they end up thinking of everything except their studies. They often ask me how to be more focused.
You've probably experienced this problem more than once , or maybe it's even a recurring problem for you too. In today's society, we are overwhelmed with information, and our attention is divided between work, friends, family, social media, news sites, entertainment, etc. In addition, the notifications received in real time on our Smartphones regularly interrupt our activities, making concentration ever more difficult. So much so that a recent German study determined that we could increase our concentration by 26% by leaving our phones in an adjoining room rather than keeping them next to us to work.
But smartphones and new technologies are not the only culprits, and the lack of focus is not new. Let us first look at the multiple causes of devolution.
The causes of lack of concentration
- A lack of interest in the subject : obviously, it is easier to stay focused when you are interested. Unfortunately, at university, even if you choose your direction, not all the courses are captivating.
- Not being ready to read and study : concentration is also a state of mind. In order to be able to be and stay focused, you have to be ready, both psychologically and physically.
- The material is too difficult : you have to aim right to be able to keep your concentration. It's hard to stay focused when you don't understand everything and feel lost ...
- We haven't set study goals : setting goals is essential to staying attentive and focused. Without a goal, you lose motivation and focus.
- There is too much noise or activity around you : environmental factors play a particularly important role.
- Being tired : a good night's sleep is an essential prerequisite for paying attention and staying focused.
- There is too much to study : concentration has its limits! If you want to stay focused, be reasonable and don't ask too much of your brain all at once.
- Fear of Failure : Like procrastination, the fear of failure - which is related to it - is a barrier to concentration. Unfortunately, lack of focus is one of the major causes of failure. It is therefore a vicious circle in which we must avoid locking ourselves in!
3 ultra-effective principles to motivate you and regain maximum concentration
Although devolution can be caused by many factors, everyone has the ability to concentrate. Do you think you can't do it? But if ! Think about a time when you were completely engrossed in something you love or needed to do: the last time you watched a movie, read a captivating book, played your favorite sport, played music, or even took a walk. little cleaning!
I still can't do it, how can I be more focused?
The trick is to use the right strategies to develop your natural ability to focus and apply them to the activity you need to do. If despite the free bonus above, you still have trouble concentrating, then follow these tips for better concentration.
1) Put into practice these 2 essential factors for concentration
To get started, keep these two essential factors in mind: your environment and your state of mind.
Choose a neutral, healthy and serene environment
- Where you are has a huge influence on your level of concentration. Choose a well ventilated area with good lighting . In a tidy, tidy and pleasant room , the temptations for distraction are limited. Personally, in a messy room, if I'm not passionate about the task at hand, I'm still able to tidy up to postpone the moment when I have to get down to business. In a tidy room conducive to work, no excuse.
- Turn off your mobile phone or cut the wifi to only receive urgent calls. You can also choose to leave your phone in another room, in order to limit the chances of being distracted. Raise your hand if you have ever said to yourself "here I am going to play a game of Tetris / Angry Birds / Candy Crush to relax for five minutes" ... and realize, forty minutes later, that you are still glued to your screen! Not to mention the dozens of notifications you can receive every day. As far as I am concerned, I find it particularly frustrating to be interrupted in my work by an unnecessary notification (the worst are the newsletters to which I am sure I have never subscribed…). Not you ?
- Think about the sound environment : if your neighbor has decided to use their drill, you may be able to concentrate better by going to the library. For music, it's up to you to see what works for you . Some people like to work with background music, others just can't do it. It can also depend on the type of work you have to do. As far as I'm concerned, if I have to write an article, I have a hard time concentrating with music, but if I have to do a more repetitive task, music can help me.
Make sure you are healthy, rested and in good shape
- To be able to pay attention and maintain concentration, it is essential to be well rested and to have had a good night's sleep . Sleep is not to be taken lightly. Lack of sleep, common among students, causes problems with memorization and concentration, but also mood swings, greater emotionality, and greater chances of falling ill. Not quite the winning combination for a successful studies! To be able to concentrate, you should sleep at least six hours a night. If you want to learn more about the risks of not getting sleep, the Huffington Post sums up the short- and medium-term consequences in one infographic.
- Free your mind from negative and stressful thoughts . Easier said than done, but freeing your mind from the various issues that are preoccupying you will also make it easier for you to focus. It's not enough to be in a tidy room, your mind has to be too! If you need some tips on dealing with the stress of student life, you can find tips in this recent blog post.
2) Having a work plan makes it easier to concentrate
- Pick the right times . We are all different: some are more efficient and better able to concentrate in the morning, others in the evening. It's up to you to establish your work plan based on what works for you. Select the times of the day when you are at your peak so you can focus.
- Divide your work into logical ranges that have a start and an end . The brain organizes things as a whole, so you have to help it see the connections between each element. By organizing your work and marking it out, you allow your brain to see more clearly , and thereby increase your concentration.
3) Set goals for each study area
- Before you start studying, take a few minutes to think about your goals . What results do you want to achieve? Do you want to read ten pages of your course, file a chapter in a book, write an essay, develop your thesis plan, do a certain number of exercises? By setting clear goals from the start, you help your brain understand what to focus on.
- For more efficiency, write down your goals on a post-it or other so that you can visualize them. For example: "finish the 2 nd chapter" or "have done 10 exercises". While we sometimes tend to think big, it's best to set reasonable, detailed goals that you can realistically achieve during your working day . So instead of writing "start my thesis," set yourself rather more modest objectives and easier to measure "to 2 hours of research", "make a plan", "a list of sources", etc . It is also a good method to fight against procrastination and the fear of failure., because wanting to do too much can often lead to inaction, for fear of not being able to do it. So take it easy, take it easy. Thus, you will be pleasantly surprised that you succeeded in achieving your goals, and no longer frustrated that you did not.
- Set a time limit before you start . For example: “I will summarize Chapter 2 in 45 minutes”. Here's another way to set a goal for yourself. Your subconscious will then begin to work on completing the task in the time provided. Do not hesitate to use a stopwatch to determine a 20 minute working range, a 5 minute break, and a new 20 minute working range.
4) Rest your neurons
- Remember that memorization is favored when studying for short periods of time and then reviewing what one has learned, rather than studying for long periods without taking time to review or take breaks. It is also much easier to concentrate for short periods interspersed with breaks rather than for hours without interruption. That's why the teachers insist that the students go to class and revise throughout the year; I admit I haven't always done it, but I should have! As when you exercise, favor short but regular sessions over long learning sessions here and there: for both memorization and concentration, repetitiveness is essential .
- Remember, your brain works like a muscle you can build. But, like the muscles in your body, spare it! Would it occur to you to do push-ups for 4 hours (or even 3, or 2) without a break, and without stopping to drink some water? I hope not ! So take breaks to spare your brain , otherwise you risk feeling your head about to explode, and the migraine pointing the tip of its nose ... Not to mention that you will not want to work for a long time.
- Finally, it is during the breaks that your brain “settles” the information that you have just absorbed. It is therefore essential to institute regular breaks when you are working or studying. “ Your brain works for you when you rest, ” says Lila Davachi, co-author of a 2010 American study that highlights the role of pauses in long-term memorization.
5) vary the methods
- To stay focused, it's important to be interested and involved. So it's up to you to choose the method that suits you best : you can learn by reading, reciting, doing exercises or using mind maps. The mind maps are a creative and rather free way to learn and remember, and, because of their structure, they facilitate concentration. To learn more about the benefits and how to do it, you can read our article here .
- Another technique to adopt to stay focused is that invented by Francesco Cirillo in the 1980s, and commonly known as the “ Pomodoro technique ”. It consists of using a timer to set up 25-minute work periods, interspersed with 5-minute breaks. After three or four 25-minute work sessions, you can take a longer break of around 15 minutes. The technique owes its name to the tomato-shaped timer ( pomodoro in Italian) that Cirillo used in college. This method, popularized in recent years, is based on the idea that short work sessions promote memorization and mental flexibility.
6) What if you can't concentrate yet?
- If you notice that your mind is disconnecting, feel free to change your way of working . You will then find the one that is most suited to your personal needs and your situation. Your working method may be different depending on your objectives: writing a thesis or an internship report, math exercises, translation, learning, revision ...
- Finally, if you're having trouble refocusing, move on to another topic or take a break . No need to force yourself too much, it could be counterproductive. Rather than take a look at Facebook, why not take an “active” break ? Do a little exercise, cooking, cleaning, playing the guitar or drawing ... In short, an activity that will occupy your brain and refresh your mind and body. This will allow you to resume your work without feeling "stifled". If you start to get frustrated, don't wait, stop. Personally, I like to take a relaxing and creative break by making a cup of tea and playing a guitar tune. Treat yourself to your break, it will be even more beneficial.
The ultimate secret to better focus and better retention
Most of the time, how do you learn? In books, manuals, notes or presentations, videos, podcasts? If so, you are learning with archaic methods! Poor performance. Why ? Because you learn in a passive way, which does not favor your concentration or your memorization. But it's not just your fault, the school system has accustomed you to this method of learning. There are other much more effective methods. Successful students are those who put into practice what they have learned , allowing them to anchor that knowledge in their reality. This is called “actively learning”. By actively learning you will study faster and retain better. In practice, what does that give?
- Explain what you have learned to your friends or parents
Just choose someone you know who is interested in the topic or topic. Explain to him what you know about the subject. Ask him to ask you questions. To share with you what he knows. You can do this with all the courses; history, geography, math,… The advantage of this practice is that you will have the opportunity to find a mentor with whom to share knowledge. Many people around you may be passionate about a subject in your lessons, first think of friends, grandparents, professionals… make a list of people according to your subjects. It's like having a private tutor but free!
- Rephrase what you have studied using your own words
This is the easiest method to put into practice. You can simply rephrase the lesson in a few sentences, asking yourself how you would explain it to your grandmother to make her understand what you just learned. This is an effective way to see if you have understood the course content or if you have any gaps.
- Link your new knowledge to what you already know.
One of the best advice I can give here is to make a mindmap for each course. It allows you to memorize your lessons in a rather different and more enjoyable way. If you don't know how, take a look here, I will explain how to make a mindmap
- Apply what you have learned to everyday life (not easy in all cases!)
First try to see what concrete applications you can learn from the course. You can ask the teacher directly to know the concrete applications in everyday life or the skills that will help you later in your future profession. If you are still running out of ideas,
you can take a look at Wikipedia to find the applications of the material. You should be able to clearly say what it means to you to study this course. And preferably have some other reason than just to be successful to make it through the year. Concretely, will you have developed a particular skill that will serve you outside of school? If yes which one ?
Are you looking for your way? Would you like to find a meaningful activity that makes you happy to wake up in the morning? I have received a lot of messages from my readers who want me to create a digest of the best learning methods to study smarter. It is done ! But what does it mean to study smarter? In short, [Write my essay](https://writeessaytoday.com)it's better to retain what you learn, understand more and faster and therefore spend much less time on your lessons.
I have decided to share my best advice with you. I really think that if you apply them you will significantly increase your results .
Divide your study time into sessions with breaks
Most students lose their focus after 30 minutes. Often, there is no point in continuing because you will not learn anything more and you may become demotivated. What to do ? When you start to lose focus, take a 5 minute break. You can ventilate outside, talk to a friend. You just don't want to lengthen the planned break time. As you get used to dividing your study time into sessions with a break in between, you will be able to study with more focus.
Once you have completed all the sessions, choose a good reward for yourself.
Create a study area
I often explain how your study environment impacts your results. Bedrooms are made for sleeping, kitchens for eating: you will feel sleepy in your room and you will be hungry in the kitchen. It is also a question of Pavlovian conditioning. So if you have a place just for studying, great. You'll avoid distractions and be much more productive. If you don't have this type of place yet, go for the library, it's the best place to study.
The more active the learning, the better you retain
The winning formula is: 80% active learning for 20% passive learning
Ask yourself: is this a concept or a fact?
To learn a concept, you have to understand it.
Rephrase it in your own words
Think about its meaning
Link it to something you already know
Teach it to someone else. Summarize what you have learned. If you have no one to teach it to, try to explain it again
Acronyms (for example, “mais where is Ornicar” to retain the conjunctions of coordinations in French)
Creative associations, with the help of pictures for example, will help you never forget precise details. (For example, if you have to remember a list of chemical symbols: Na, Mg, Al, Si, P, S, Cl, Ar. It is easier to make a sentence of it: " Na poléon M an g ea Al slightly If x P oulets S ans Cl aquer d ' Ar gent »
ALWAYS use mnemonics when studying! They will allow you to develop your neural network (memory)
Join study groups
You can't imagine how working with other students can help you study better and perform better.
The big trap when you study is to think you know when you don't really know. In fact, when you read your lessons you think you know because you recognize the concepts, ideas, [do my essay](https://writeessaytoday.com) facts BUT you may not have understood or memorized them. That's all the difference!
Never confuse recognizing and knowing. Otherwise on the day of the exam, you will not be able to pass.
To avoid this, quiz yourself without looking at your lecture notes. Ask yourself questions.
You can stop at a concept and try to explain it again.
Does REM sleep mean anything to you?
It is a very important sleep cycle for the consolidation of memory and the development of creativity. To get optimal REM sleep:
Get at least 8 hours of sleep every night. This is how your brain stores information in a sustainable way. Without sufficient, quality sleep, you lose much of your memorization skills.
If you want to remember better, it's simple: sleep better. I am preparing a next article for you where I will explain in detail how to have a restful sleep so that your brain is at the TOP.
There are 162 hours in a week.
If you really want to become productive, you have to think about how you spend your time. What are the priority activities you should do in order to be successful.
Taking notes is essential.
Immediately after class take 5 minutes to quickly develop everything you have jotted down. Try to redevelop ideas and concepts in depth.
Don't do it the next day. You won't remember half of what you wrote down.
Ask your questions to your friends and teachers.
Teachers want you to be successful. They are not going to kill you if you ask about their course. Whenever you review an entire class or lesson, try to compare your understanding with that of a friend. You can see your mastery level and even help a friend who misunderstood. it's really a win-win partnership
How to use a textbook like a smart student
Here, I give you my technique, simple and easy to learn well from a manual
Step 1: Go through the whole chapter in a few minutes.
Step 2: ask yourself questions. For example: What is the GDP of a country? What's the point? What is the Marxist approach?
Step 3: find answers; in class, on the internet, with teachers or your friends. The more answers you have to the questions, the more you master your course. Don't just read to know how to recite the course.
Start studying for tests early.
I know, I know, we often tell you and you swear that in the next few exams, you will do it sooner. But here it is, it is a fact, if you do a little every day, [buy essay online](https://www.mypremiumessay.com
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(Don't just read these tips diagonally !!!! really think about these methods and how you can really apply them to benefit from them! They actually work but only if you put them into practice! I have used them myself to do my doctorate)