When preparing your body for IVF treatment, it’s advisable to try your best to get a positive outcome. The best that you can do is nourish and care for your body. In this article, we will discuss how you can improve your chances of getting pregnant after IVF.

Diet – As you want to ensure that your eggs and sperms are in good health before fertilization, adopting healthy habits is one of the best ways to prepare for IVF. You can also consult a dietician to ensure that you are getting a balanced diet with enough nutrients to maintain a healthy blood sugar level and BMI. While preparing for IVF treatment, your diet should contain:

1. Water-Water is usually forgotten, but it is an essential part of the IVF diet. You should drink at least 1.5 litres of water.
2. Antioxidants – fruits like strawberries, raspberries, pomegranates etc., are a good source of antioxidants. Antioxidants are essential in reducing the environmental damage in our cells. In addition, you shouldn't miss the vegetables like spinach, kale and broccoli as they are rich in iron, calcium and folate.
3. Healthy fats – Fishes like salmon, nuts, eggs, seeds and lentils are rich sources of good fats. You can switch to organic poultry farm meat for protein and fatty acids. Organic yoghurt is also a great choice to improve your digestion.
4. Caffeine – Before going for IVF treatment, limit your caffeine intake to one cup a day. Also, remember that caffeine is also found in green or black tea, chocolate and soft drinks. In addition, stay away from decaffeinated coffee or tea as it contains chemicals that may harm your health.
5. Alcohol – Alcohol should also be used in moderation as it lengthens the conceiving process.
6. Toxins – You should also avoid consuming any additive, sugar, edible colours etc. Try to eat as natural a diet as you can.

Exercise – You can improve your health by exercising regularly. Exercising also has a positive impact on our mental health, and it makes our mood better. During IVF procedures, there is a risk of ovarian torsion; however, you should continue doing your regular exercise, which is safe during the first stage of IVF. Towards the end of the IVF, during the egg collection, your doctor in the IVF centre wouldn't recommend high-intensity exercises.

Meditation – Stress is not at all helpful for any situation, and IVF is no exception. It’s important that you stop worrying about the IVF process. Specialists in the best IVF clinic in Bangalore suggest that when we are under stress, we release cortisol which can cause hormonal imbalance in men and women, so it can affect fertility. No matter if the IVF treatment cost or outcome of the process is causing your stress, you need to completely avoid it. To avoid stress, you should ensure to take a few minutes out of your busy schedule for meditation. Meditating for just 10-15 minutes every day can calm your brain and help you in staying positive throughout the process. IVF is a big step, and you need to take care of yourself in order to make the treatment a success.