The many benefits of swimming extend beyond its aesthetic appeal. In addition to strengthening the muscles, this exercise has a number of health benefits, such as improving mood and goal setting. It engages the entire body, and is great for people suffering from arthritis, rheumatoid arthritis, and other conditions. It also improves joint and muscle pain, and has been shown to lower psychological stress levels. It is also great for those with insomnia, because it improves sleep quality.
Another of the health benefits of swimming is its effect on the mind. It is an effective way to de-stress and refocus. The repetitive stretching and pulling of swimming strokes has been found to increase flexibility. Serotonin, the hormone that makes us feel happy, is released when we swim, resulting in an increase in positive feelings. A recent study in the UK reported that participants reported a 35% increase in their positive mood and a 20% improvement in overall well-being.
Despite the countless health benefits of swimming, it should not be considered a substitute for exercise. People with heart problems should consult a physician before starting any new exercise program. However, people with any medical conditions should seek advice from a doctor before taking up a new activity. There are several studies that have linked swimming with lower blood pressure. It is therefore important to speak with your doctor before taking up a new activity. Moreover, this activity is safe for anyone, regardless of age, gender, or physical condition.
As long as a pregnant woman swims regularly, she can expect to enjoy a longer pregnancy and a lower risk of preterm birth. The heat and moisture in the water may help reduce her chances of suffering from asthma. It may even protect the brain from the hypoxia-ischemia that causes bronchial tube contractions. A recent study conducted at Indiana University has indicated that swimmers are biologically 20 years younger than those who do not swim.
Swimming also strengthens the heart and blood vessels. It can improve cardiovascular endurance and improve lung capacity. It can also prevent strokes and improve heart disease. It is a great cardiovascular exercise. And since the body is 90 percent water, it will not cause any discomfort when you are in the water. In addition to improving your cardiovascular system, swimming can help you avoid many diseases. It is a good option for people who wish to reduce their risks of getting strokes.
Aside from improving the heart and lung function, swimming improves the overall health perception of a person. A strong cardiovascular system will be better able to push harder for longer. A stronger heart will also help people with MS improve their quality of life. In addition to these, it promotes a positive mood and a healthier attitude. This will be reflected in the way the patient feels about their condition. This may be due to the fact that swimming is a great way to relieve anxiety and depression, as well as increase the likelihood of lung volume.