1. It is an excellent exercise for EVERYONE!

SUP is appealing because it provides a changeable amount of intensity. Cruising on a paddle board may range from a calm glide across a smooth lake to a heart-pounding paddle against waves or against a river's current. SUP is perhaps the only activity that may appeal to both older adults and extreme sports enthusiasts.

2. You can do stand up paddle boarding almost everywhere.

Though it's commonly associated with the beach, it may also be done on a lake. This makes it popular among interior water-sports enthusiasts, who may train on a nearby lake or river before driving hours to the beach. Paddle Boat Rentals are easier to transport than kayaks or canoes.

3. It is simple to learn.

Another advantage of SUP is that it is easy to get started. The kit is available for hire at Saratoga Lake's Pointe pool office or at Viviebastarentals.com. And mastering the skill doesn't take much practice — if you can stand up and spin your board over, there's not much else to learn. It's easier to regulate your speed than sports like windsurfing, so it's less daunting for novices. It's also simple to hop back on if you do fall off.

4. It's a continuous process.

SUP is, in fact, unique among water sports in that it is a particularly social activity. It's simple to hold a conversation with a buddy paddling beside you, and young children may sit on the board with you. This makes it a lot more approachable than one-person activities like surfing or water skiing.

5. It aids in the maintenance of your balance.

The fact that the board is unsteady is what makes it such a good exercise. The bouncing of the board means that all of your muscles are continually trying to keep your body upright, even though it feels like you're standing motionless. You'll notice that your balance improves even while you're not on the water if you practice often. This can help you perform better in other sports, and it's especially beneficial for elderly who are losing their balance.

In the end, Paddleboard is all about discovery, both on the water and within yourself. You may get closer to nature and experience things in a new light by using the board. Any body of water may be used for practice. The lapping of the water and the tug of the wind lull you into a state of absolute attention, allowing you to forget about your troubles back on land!

Your boat will be ready and waiting for you at the dock. Our team will help you pack your goods and get away from the dock so you can spend a fun day on Saratoga Lake. We'll assist you in tying off and unloading your gear from the boat when you return. The rest is up to us! 

Call now or book online to get started on your water adventure!