Resilience Collective

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How Everyone Can Help Youth Mental Health Singapore

We bring diverse perspectives together and harness our unique experiences and expertise to co-produce personal, sustainable solutions and support for

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How to help a depressed person | #wellness planning

How to help a depressed person

“One of my parents decided to take care of me during this time, by supervising me to prevent any acts of self harm or suicide. This was done by sharing a room with me at night, when the risk is greatest.”

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3 Ways to Deal with Work Stress | #how to deal with stress at work

3 Ways to Deal with Work Stress

Does work always have to be accompanied with stress? How to Deal with Stress at Work? How can one deal with the rising levels of work stress that has plagued many Singaporeans? How does one cope with stress? Here are three tips one can use or implement to better cope with work-related stre

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How To Deal With Stress At Work | #how to help a depressed person #how do I help a depressed person?

How To Deal With Stress At Work

In a fast-paced society like Singapore, working hard to provide for one’s family seems to be the acceptable, even celebrated, norm. We spend an average of five days a week at work, 9-10 hours a day in our offices, and for some of us, work creeps its way insidiously into our homes after t

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https://www.resilience.org.sg/
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Located in singapore

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Let’s Talk, For Real: A Youth Mental Resilience Initiative

1 in 5 youths will experience a mental health condition.
They suffer in silence and delay help seeking.
Help us build mental resilience in youths, Come, Let’s Talk, For Real.

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